A Healthy Home Business Environment

Spending between eight and twelve hours seated at a desk, typing on a keyboard can leave you exhausted and often leaving your home office with aches and pains. Poor lighting can leave your eyes tired and sore as well. When you know that you will be spending an extended period of time in your office you need to create a healthy work environment. When you work from a home office you can do this much easier than a person working in an outside office. You can add personal touches that make your space welcoming and design your office space to leave you feeling much healthier at the end of the day. The first area you want to observe is your lighting. Do you have a window that allows for natural light? Do you have a lamp that provides a bright enough light at an angle that will be of help to your eyes? Providing yourself with natural light during the day can keep you feeling energized and having a solid source of light of an evening will prevent eyestrain. Without your eyes you are not able to perform as many duties as with healthy vision.

 

Back, shoulder and wrist pain are often complained about to physicians each year due to being seated at a desk and the type of furniture used. There are simple pieces of furniture that can be used to relieve leg pain such as a footstool. A wrist rest and back support can relieve these pains and shoulder pain can be relived by using a chair with more support.  You can find this healthy equipment at an ergonomic furniture site online. These pieces of furniture are all specifically designed for aiding the body to relieve and prevent pain. You can also find other tips on proper body posture while seated at your desk.

 

You also want to think of the room’s color and decorative items that surround you. Picking a color for your office can alter how you feel when working. Colors such as red, orange and yellow are bright energizing colors that can help to awaken you. Colors such as blues, greens and lavender are more calming and often suited best for bedrooms. Adding inspirational pictures can help with motivation. Placing living plants such as a potted fern or a vase with flowers can provide beauty and peace to your space. Adding items such as a small table fountain can also be calming. You want to have a quiet space with no distractions such as a television, children and pets. You want to be able to focus on your tasks in order to complete them more efficiently and in less time. You may find your home office to be comfortable, but you don’t want to spend more time in your work environment than needed. Considering the amount of time that you spend in your office space can help you to realize the importance of a healthy workspace. Take some time and effort in planning out your space and you will leave the office with pep in your step and being pain free.